Therapy for adults in North Shore Chicago

How we nurture our roots determines how we flourish in our relationships. Cultivating connection with yourself will be the most important way you can show up for others. 

Life is like a long hike through unpredictable terrain. Some trails are smooth and sunlit, while others are steep, rocky, and shrouded in shadows. Your mental health is the foundation that guides your journey—helping you navigate challenges, adapt to unexpected detours, and enjoy the view along the way.

When the path feels overwhelming or unclear, I’m here to walk alongside you with compassion and insight. Together, we’ll explore the complexities of your life and equip you with tools to forge a clearer, more fulfilling route forward.

Just like every trail is unique, so is your journey. Therapy offers a space to pause, catch your breath, and reflect on where you’ve been and where you’re headed. It’s a process of working through obstacles and eventually feeling more confident in how you show up for yourself and others. If you’re unsure how to express your deepest needs, therapy is a safe place to untangle those feelings.

Through therapy, we can address and improve:

• The anxiety that feels like a storm cloud overhead

• Depression that makes every step feel heavier

• Substance use that seems like a shortcut but leads to dead ends

• Complicated family dynamics that feel like tangled roots underfoot

• Intergenerational trauma, the weight of past generations carried in your back

• Relationships, whether you’re seeking love or redefining it

• Life transitions that shift the landscape beneath your feet

• Work stress that leaves you feeling stuck on an endless climb

I provide support to individuals from all walks of life, including but not limited to corporate professionals, people navigating mental health challenges, other therapists, and survivors of sexual assault.

North Shore Chicago is my home, and it is my pleasure to help the people who make up this vibrant community through therapy,